Autumn was excited to be able to combine those interests to create a program that would help people transform their bodies without feeling like they are “working out.” Country Heat was the result! Who Is Country Heat For? You might know Autumn Calabrese as the creator and trainer behind the hit workout program 21 Day Fix, but Autumn is also a lifelong student of dance (she majored in it in college) and a devoted fan of country music. “And those 15-minutes will be well spent - the more proficient you are with the moves before you begin the workout, the more you’ll get from it.” Who is the Trainer? “Yes, it’s an extra 15 minutes, but each workout is only a half hour, so we’re still only talking about a total of 45 minutes, which is shorter than a typical gym workout,” says Calabrese. To help you pick up the moves even faster, each workout comes with a 15-minute workout move breakdown. “You’re going to be able to follow along as we move to some of today’s hottest country hits!” “It doesn’t matter if you’ve never danced a day in your life,” says Autumn. Anyone can jump right in without missing a beat. You don’t have to be a great dancer to get the most out of Country Heat! Many people are intimidated by choreography and Autumn designed Country Heat to be easy to learn and follow. Beachbody does however recommend 6′ x 6′ square feet of space and that you wear cross trainer shoes or tennis shoes during your workout. No equipment is required for Country Heat. Within Beachbody On Demand you’ll also find two exclusive Country Heat workouts, the Eating Plan, the Quick Start Guide, and Tally Sheets to help you keep track of your portions.
#Country heat dance workout pdf
A PDF of the Country Heat workout calendar can be downloaded here and can also be found in the workout kit as well as on Beachbody On Demand. The Country Heat workout schedule is designed so there is one workout a day, 6 days a week for 30 days. Where Can I find the Country Heat Workout Schedule? It also includes an extra blue Portion Fix container. Two dance workouts Wild Goose Chase and Cardio Round Up and the line dancing workout Saddle Up. The Country Heat Deluxe kit includes three bonus workouts. Country Heat is also available to stream on Beachbody On Demand. All of this is available here for just $59.85. The workout program also includes a program guide, calendar, eating plan, a 7-piece set of portion-control containers, and a Shakeology shaker cup. Each of the 20 to 30-minute workouts in Country Heat are designed to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to today’s hottest country hits. “That’s exactly what makes Country Heat so powerful - you’re going to have so much fun doing it, you won’t even realize that you’re burning tons of calories and working your entire body…you’re going to want to keep coming back for more!” What Is Country Heat?Ĭountry Heat is a 30-day low-impact dance workout program that features five dance workouts, one full-body dance-conditioning workout, and a bonus line dancing workout. “What most people think about is having fun, being social, listening to great music, and maybe getting a little sweaty as they dance with friends,” says Autumn. Looking for a fun way to get fit? Get ready to turn up the heat and burn off the calories with Country Heat, the country dance-inspired workout from Super Trainer and professionally-trained dancer Autumn Calabrese.
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